Top 5 Foods For Healthy Eyes And Better Vision

Eyes are beautifull blessing of Allah.Due to this we can see the beauty of nature.So,It is important to be carefull and respect this blessing of Allah.In past,A few old people suffer with the problem of weak eyesight.Now a day young even child and new born baby have this problem.They can’t see clearly.This only due to that we are not taking balance diet.Cataracts, dry eyes or other ocular disease may be prohibited by subsequent simple eating strategy and “keeping an eye” on healthy foods.There is a list of healthy foods which are beneficial for eyes.

1. Carrots

The number one clearly good diet for eyes is carrots. According to Bugs Bunny carrots are the way to having a great vision. These orange colored vegetables are full with beta carotene which comes from carrots. It also has antioxidants to help fight eye diseases such as cataracts and macular diseases.Carrots can be cooked and can be uses as salad.Carrot juice is best option for you if you do not like salad. Most food supplements or child drinks have carrot juice as a most important element. Carrots are excellent ingredient for soups, stews or any other sauce.You can even dip them in salsa, hummus, peanut butter, or guacamole for additional taste.

2. Bell peppers

Bell peppers are outstanding sources of vitamin C.Vitamin C is a vital element for maintenance a healthy visualization.They are lofty in antioxidants and other vitamins which protect your eyes.They can be eaten fresh in salads, sauces, and sandwiches or cooked in stews or even an addition for meat plateaus or steaks. Bell peppers can be used to add colour and flavor to a dish. It can be used in Steamed, roasted, soups, or in your favorite pasta dressing. Bell peppers are the perfect ingredient for having perfect eyesight.

3. Spinach

Spinach is factually filled with almost every vitamin but the main element are vitamin C, lutein, zeaxanthin and beta carotene. Spinach has great meditation of antioxidants that fight against macula degeneration. Zeaxanthin and lutein boost the pigment density in the macula area, which acts as a natural sunscreen for the eyes.It absorbing 40 to 90 percent of the hazardous blue light spectrum rays. Spinach can be eaten stewed, boiled, in salads or as a sauce for pasta.

4. Sweet potatoes

Potatoes are high beta carotene food for perfect vision. The light orange colored soft tissue of these vegetables is crowded with this essential element. They can be baked, fried and mashed.The sweet, soft taste will puffing you. Sweet potatoes in truth are a syrupy component which make you healthy.

5. Fish – salmon and sardines

Fish has lofty amounts of healthy omega 3 fats, necessary for any hale and hearty lifestyle. salmon and sardines are improved, having a superior amount of omega 3 fats, which will make certain a healthy image. Omega 3 fats work by shielding the tiny blood vessels that environs and are hidden in the eyeball. Strive to eat at least 6 ounces of wild salmon or sardines every day it will make you healthy.