How many liters of water do you drink daily? 3-4 glasses? 8 glasses or a gallon? The fact is that although you do not need to drink 3 quarts or liters of water each day, we don’t succeed to drink even 2-3 glasses. Additionally, most of us take tea/coffee or smoking daily which additionally plays a role in the shortage of water in the body. Hardly focusing on our daily drinking habits, we fall prey to various health problems. So, instead of doing good and getting rid of bad habits,we go on taking tablets and going to doctors, let us learn about the advantages of water and practice water therapy.
What is Water Therapy?
Just to be more right about the deal, let me answer this question clearly and keep the indecisiveness away. Water therapy requires water early morning right after you awaken. drink up to a qt. and a half or 6 glasses water even before you brush your teeth. It is called water therapy. You can brush your teeth after drinking water. As a reason, this therapy has been around for many hundreds of years and been used historical Ancient and Roman cultures. It was later implemented in historical China and Indian medicine also. If possible, store the water in a copper vessel over night. It increases the benefits of drinking it. After drinking water, you must let yourself 45 minutes before eating, taking anything else or exercising carefully. This time break assures that the modus operandi of this therapy is not disrupted. It is suggested that alcohol must be prevented as much as possible. Although not advisable, if you have alcohol the past evening, you do not need to neglect your water therapy period in the morning. Please note, the therapy will improve the rate of urinating in helping to get rid of bodily waste materials. If you are not comfortable with the thought to compel yourself to drink down so much water one fine morning, you can start with a glass or two glasses of water and progressively improve its measure. You can drink natural spring water, purified or boiled water.
Benefits of Drinking Water
The benefit of water is that it hydrates your body parts so they do the same functions with more effectiveness and less deterioration. Water therapy decreases the stress on the kidneys. If you are already having illness of kidney stones or gallstones, really don’t waste more time to start this therapy.
Through drinking water You will look more youthful when your skin is correctly hydrated. Water helps to renew skin tissues, moisturizer skin and improves skin flexibility. Your brain is generally made up of water, therefore drinking water helps you think better, be more attentive and more focused. Drinking water manages your body temp. That means you will feel more enthusiastic when doing exercises. Water also helps to fuel your muscle. Drinking water increases your metabolic rate because it helps in digestion. Fiber and water goes hand in hand so that you can have your daily intestinal activity. Related to the intestinal system, some researches show that drinking a healthy and balanced measure of water may decrease the risks of bladder cancer and colon cancer. Water dilutes the focus of cancer-causing brokers in the urine and reduces the time in which they are in contact with bladder lining. Can you see the benefits of water to your body after knowing the above advantages of drinking water?
Diseases Cured By Drinking Water
- Headache
- Blood Pressure/Hyper Tension
- Cough
- Anaemia
- General Paralysis
- Obesity
- Breast cancer
- Diabetes
- Urogenital diseases
- Eye diseases
- Hyper acidity
- Reddish Eye
- Irregular Menstruation
- Asthma
- Uterine cancer
- Pulmonary Tuberculosis (T.B)
- Kidney stones
- Constipation
- Seems to me that since water is accessible conveniently, generously and financially, we never shame to ignore its significance. Do remember that while it is important to keep your body sufficiently hydrated, do not drink water in excess to get more benefits from the water therapy. It will, in fact, backfire and cause water inebriation. Over-consumption of water kicks out electrolytes that are important to many physical processes. So, post the therapy, during the rest of the day you should drink when you feel dehydrated. No need to convince yourself for it.
Please Keep In Mind
Water therapy raises health, but, it cannot absolutely cure significant illnesses by itself. Please use it as an alternate healthcare more to your medicines.
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