Top 10 Most Healthiest Vegetables

Eating good food is the good habit but eating Healthy food is best habit. People eat just to fill or most probably say to full their stomach but just satisfy the stomach is not the main theme of the story :P We should eat healthy food which not just full the stomach but also provides the full nutrition to whole body. Vegetables contains all kinds of nutrition but most of us don't like to eat which is not good habit. So in this post i have listed Top 10 most healthiest Vegetables which is best all.

1. Tomatoes

Tomato is the most healthiest food and its sweet, juicy and delicious taste like in every part of the world. It is fat free and low in calories so best choice for fat people. One cup of red, ripe, raw tomato is the good source of Vitamins A, C and K Folate and Potassium. Vitamin K makes bones strong and vitamin A make your vision clear and also make hairs more shiny and strong. Tomatoes very good for skin and protect skin from sun damage. Its protect skin from UV light damage, which is leading cause of wrinkles and lines. Tomatoes are also great Cancer fighter. Lycopene reduces the risk of several kinds of Cancer. Tomatoes also control blood sugar, it is good source of Chromium which help to balance sugar level. If you use Tomatoes without seeds and its good for kidney stones. In short it is most healthiest vegetable.

2. Broccoli

Broccoli is Italian word and green plant from the family of Cabbage. It is considered good nutritious food and best for numerous health benefits. It consist of Vitamins A, C , Folic Acid, Fiber and Calcium. Broccoli is rich in glucoraphanin which capable of preventing cancer. Its high potassium content helps in maintaining a healthier nervous system and also works in promoting the regular growth of muscles. Magnesium, calcium and potassium in broccoli Regulates blood pressure. Its soluble fiber also helps in reduces cholesterol. In short Broccoli is great addition in your regular diet.

3. Brussels Sprouts

Its mostly use in salads Chinese, Thai and Italian foods. Its contain all essentials nutrients which is very important for body. It contain Vitamins B, C and K , Folic Acid, Fiber, Potassium and Omega-3 fatty acid. Most of the people don't like its smell but i am sure after reading its benefits you will surely make it in your daily use.The high fiber content of Brussels sprouts help to control cholesterol level of the body. Its high fiber works with bile acid(juice which produces by liver) and help in digesting fat. Recent study on Brussels Sprouts have shown that certain compounds in Brussels sprouts block the activity of sulphotransferase enzymes that can be detrimental to the health and stability of DNA within white blood cells. Brussels sprouts also provide cancer preventive components in special combination.

4. Carrot

If we start counting the health benefits of carrot then we come to realize how much Carrot important for our body. It contain Vitamins A and C, Antioxidants and eye, hair and skin enriching nutrients. With its alkaline elements and Potassium in it which helps to balance the high levels of sodium associated with hypertension Carrot can control the blood pressure. One of its best benefit is it good for dental health and kill all harmful germs and make mouth fresh. Raw Carrots are home remedy for treating worms in children. It also help to control blood sugar and help in digestion. Regular use of Carrot improve the look of skin, hair, nails etc and also improve eyes health.

5. Squash

Squash is available both in summer and winter. Summer Squash is also known as yellow Squash. If you have any plan to lose weight then Yellow Squash is the best choice. It contain Beta-Carotene, Vitamin C, Potassium, Magnesium and Fiber. Yellow Squash can control cholesterol and Magnesium reduce the risk of heart attack and also control blood pressure. Yellow Squash contain beta carotene and lutein which is very important for eye health. Winter Squash also contain great nutrients, Seeds of Winter Squash is great snack food.

6. Potato

Sweet Potato is full with nutrition and great source of Minerals like manganese, folate, copper, and iron. It also contain on vitamins A, C, B2, B6, E and biotin. Sweet Potato is good food for the patients of asthma, arthritis, gout, and many more. It provides carbohydrates that is very useful for blood sugar people. Sweet Potato is very healthiest food for pregnant ladies because it contain high in folate, which is essential for the healthy development of fetal cell and tissue. It also good for heart disease and control blood pressure which is very common problem now a days.

7. Eggplant

Most of us don't like this vegetable because of its taste and specially children don't like but Eggplant is full with nutrition which you can't imagine. Three most important health benefits of health plant are It reduces the risk of cancer. Doctors specially suggested it in the treatment of Colon Cancer because of its high fiber. It also help the people in weight losing. Eggplant contain high amount of water which is very important to maintain the health of skin hair. It is the one of the earlier vegetable that is use in diabetes. Fried Eggplant is not good for the heart patients but bake at the 400 degrees soaks its fat then it become healthy food. Regular use of eggplant helps prevent blood clots.

8. Bell Papers

If i said one sentence about Bell Paper then i will say "I just Love it". Its attractive bright color enhance its beauty but this is not just most beautiful vegetable but also provides large amount of nutrition to our body. It contain Lycopene, Folic acid, Vitamins C, E and B6. Vitamin B6 is best for nervous system and renew cells. Capsaicin Bell Paper is good for diabetes. The Sulfur content in Bell Paper protect against cancer. It contain Lutien which is good for the health of eyes. Higher heat cooking can damage some of the delicate phytonutrients so if it is possible then grill it which enhance its taste.

9. Spinach

If you want to get high nutrition from Spinach the chose the tender baby spinach leaves. After Cooking the health benefits of spinach increase. It contains the source of every vitamins and nutrient. For More health benefits of Spinach Please click below Link

Health Benefits of Spinach

10. Onion

Onion is use most frequently in Asia. It is almost use in every dish and it enhance the taste of dish. It contain Vitamin C and Folate. The phytochemicals improve the working of Vitamin C in the body. It can also control blood sugar. Raw onion increase the production of good cholesterol (HDL), which keep your heart healthy. A powerful compound called quercetin in onions play a significant role in preventing cancer. Green onion rich with vitamin A. If Honey Bee take your sweet bite :) then apply onion juice on effected area to get rid of pain.